Your daily coffee may be doing much more for you than providing a pick-me-up during the day whenever you need it.
Coffee is a much beloved beverage well known for its ability to boost your energy levels and adjust your focus.
Many people depend on their daily cup of coffee right after waking up to get their day started on the right foot.
But coffee does not only give you energy, it has also been linked to a long list of potential health benefits.
So let’s have a look at the benefits of your beloved cup of Joe.
– Coffee could support brain health
Some researches suggest that drinking coffee could help protect against Parkinson’s disease, Alzheimer’s disease, and cognitive decline.
– Coffee is linked to a lower risk of depression
Studies have shown that coffee could be linked to a lower risk of depression and may even be linked to a lower risk of suicide.
– Coffee may reduce the risk of type II diabetes
Studies have shown that the effects of cafestol and caffeic acid, which can be found in both caffeinated and decaffeinated coffee may help reduce the risk of type II diabetes. Both components increase insulin secretion and cafestol stimulates the blood sugar intake in cells which may combat diabetic symptoms.
– Coffee may enhance liver health
Coffee may be good for liver health. The antioxidants and anti-inflammatory compounds of coffee beans particularly can prevent liver cirrhosis and liver cancer.
– Coffee may support heart health
Research has shown that drinking coffee could be linked to a lower risk of heart disease, stroke, and heart failure.
– Coffee may help curb certain cancers
Men who drink coffee may be at a lower risk of developing aggressive prostate cancer. Also, drinking four or more cups of coffee daily decreased the risk of endometrial cancer in women by 25 percent as compared to women who drank less than one cup a day.
Research has also shown that regular coffee drinking may be tied to lower rates of liver, colon, breast, and rectal cancers.
– Coffee may promote weight management
Coffee could help support weight management and may be linked to decreased body fat. Furthermore, one study has shown that people who consumed coffee were more likely to be physically active.
– Coffee may provide a short-term memory boost
Caffeine seems to affect those particular areas of the brain which are responsible for concentration and memory which may provide a boost to short-term memory. However, it isn’t certain how long that effect may last or how it may vary from person to person.
THE BOTTOM LINE
While coffee is a great beverage keep in mind that moderation is key.
Too much coffee may cause irritability, nervousness or anxiety. It can also have a negative effect concerning sleep quality and may go as far as to cause insomnia.
People who suffer from hypertension may find a rise in their blood pressure when consuming coffee.
Caffeine effects every person differently, so should you experience any negative side effects, you may consider lowering your coffee consumption. It takes roughly six hours for the effects of caffeine to wear off, so to avoid the risk of having a sleepless night you may want to have your coffee early in the day.
Please be aware that lowering your consumption of coffee or going cold turkey can go hand in hand with severe side effects such as strong headache, fatigue, irritability and muscle aches which can last for days.
Coming to a close…
LET’S HAVE A LOOK AT THE LATEST STUDIES WHICH HAVE FOUND THAT 1 TINY TWEAK TO YOUR MORNING COFFEE PUTS YOUR BODY INTO FAT-BURNING MODE FOR THE REST OF THE DAY.
This coffee trick takes less than 10 seconds…
Yet, it instantly ignites your metabolism and boosts your health, energy and well-being at the same time!
Here’s to an amazing start to your day 🙂